Today I ran 20 miles. I actually had to split it up because of a 15k I had today. I got up early to do 4 miles with the ladies, then I headed to do the 15k and then after that race I went to the park to finish up the remaining mileage.
I was actually scheduled for 19 miles, but pushed it and did 20 to make it even. Overall I felt great, but my medialis muscle was a little irritated so I did an ice bath and foam rolled. I will take it easy this week by letting it rest. I plan to do a couple of short runs then I'll get in a long run Saturday. Gotta let things rest sometimes.
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