Well as we enter a NEW YEAR, we should all re committ ourselves to whatever it is we want to do. I made the commitment to maintaining a healthy lifestyle, continue with my running journey, cleaner eating and continue with my exercise regimen.
Remember that setting goals is the start, you must execute them for results.
As I said on Christmas, I challenge you to become more aware of your lifestyle and make those positive changes. Only YOU can be the one to make it happen. Other people are your TOOLS. Use them to make it happen.
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