RECIPE!!!! MUST TRY....

Taco Salad- on the lighter side

 

Ingredients

3/4 pound 95 percent lean ground beef
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 cup water
1 can (15-ounce) black beans, drained and rinsed
4 medium Roma tomatoes, chopped
1 small jalapeno pepper, minced
1/2 teaspoon salt
1 head green leaf lettuce
1/2 cup shredded part-skim mozzarella cheese
2 ounces baked tortilla chips (about 32 chips)
4 tablespoons fat-free Greek yogurt

Stalk of green onion

Instructions

1. In a large skillet, brown the beef over medium heat, stirring occasionally until done. Add the chili powder, garlic powder and cayenne pepper. Add the water and stir to combine. Add the beans and continue to cook until warmed through.

2. In a small bowl, prepare the salsa by combining the tomatoes and peppers. Mix in the salt.

3. To assemble the salad, toss together the lettuce, cheese and tortilla chips. Top with meat mixture, green onion, salsa and Greek yogurt.

Serves: 4

Nutrition Content (per serving)
383 calories, 8 g fat, 4 g saturated fat, 44 g carbohydrates, 5 g sugars, 9 g fiber, 34 g protein, 548 mg sodium