Day 2 of the trip.....
Day 1 of the conference was awesome. I started out my day by registering for the conference & race. Purchased a few things from the expo and even got properly fitted for a sports bra (very important ladies that you are getting the right support).
After all of that, I went to Cardio Kickboxing and the instructor Tasha was great! She put us through an intense 45min workout. T2Fitness is the name of her company and she is based out of Norfolk, VA.
I then went to Fit & Flex for 45min of spinning. This was another great workout and my thighs were on fire by the time I finished this class!
Calorie burn total for both classes was 964 using my Polar watch. I loved the fact that the conference incorporated fitness classes along with educational classes because it's not all about just running, it's about having a healthy lifestyle including cross training.
The remainder of the day we enjoyed Queen City and the beautiful weather. I took lots of pictures which I will post a few from the day on here. I also attended the Mix & Mingle that was sponsored by McDonalds. This was a great event, women from all over the BGR community was present. Great drinks, food and music. Very nice way to welcome us to the conference!
Day 2 of the conference, day 3 of trip next......
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