Week 2 of the Walk Before You Run Program (Black Girls Run)
The ladies are doing great and we are growing in number. Today we had 5 new ladies join and 1 lady who could not make it on time, but will be out the next Tuesday. So far we have 11 ladies total and it's not/never too late for someone else to join. We focused on breathing techniques, walking a nice brisk pace and discussed the plan for the next meet up. Next meet up we will start jogging, basically doing intervals. I am excited about this program, it is growing in numbers and the ladies are so positive.
~Week 3 Goals~
Increase, but control heart rate
Keep a steady, but comfortable pace when doing the intervals
Push towards exceeding 2 miles, increase by .10 - .15 each week if possible
Discuss safety issues and make sure all ladies understand
Suggest Road ID purchase
Discuss expectations of program
Discuss goals
Modify the schedule for the ladies who may need it
Ensure the ladies that I am there for them and continue to encourage them to go to other runs on schedule.
THESE LADIES BELOW ARE DOING AWESOME!
GREAT ENERGY, ALWAYS SMILING AND FOCUSED!
THIS IS WHAT WILL GET YOU WHERE YOU NEED TO BE!
AT THE END OF THE DAY, THIS IS YOUR RUN/RACE!
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